Salmon Quiche

Crust

• 1 cup whole wheat flour
• 2/3 cup cheddar cheese (grated)
• 1/2 cup toasted almonds (chopped)
• 1 pinch sea salt
• 1/4 tsp paprika
• 6 tbsp salad oil ((vegetable, canola, and corn are all good options))

Filling

• 150 grams St. Jean’s canned Smoked Salmon
• 3 eggs (beaten)
• 1/2 cup sour cream
• 1/2 cup plain yogurt
• 1/4 cup mayonnaise
• 1/2 cup cheddar cheese (grated)
• 1/4 tbsp green onions (chopped)
• 1/4 tsp dill weed
• 3 drops hot pepper sauce ((optional))